HOW TO DETERMINE VITAMIN NEEDS
VITAMIN CONSULTATION:
A Healthier, Happier You
Are you ready to take control of your health and well-being? It all starts with a detailed, one-hour consultation designed just for you. Here’s how it works:
Personalized Health Analysis
1. In-Depth Discussion: We'll begin with a one-hour conversation where you'll share your health history, current concerns, and future goals. This comprehensive dialogue helps me understand your unique needs.
2. Targeted Health Mapping: Based on our discussion, I'll pinpoint key areas of concern. This involves assessing the efficiency of your digestive system, pancreas, and liver—crucial elements for nutrient absorption.
3. Three Core Systems Focus:** During our appointment, we'll focus on three essential systems:
Digestive System: Understand how well you're digesting and absorbing nutrients.
Energy System: Evaluate your energy levels and identify potential imbalances.
Brain Health: Explore cognitive function and mental well-being.
Are you ready to take control of your health and well-being? It all starts with a detailed, one-hour consultation designed just for you. Here’s how it works:
Personalized Health Analysis
1. In-Depth Discussion: We'll begin with a one-hour conversation where you'll share your health history, current concerns, and future goals. This comprehensive dialogue helps me understand your unique needs.
2. Targeted Health Mapping: Based on our discussion, I'll pinpoint key areas of concern. This involves assessing the efficiency of your digestive system, pancreas, and liver—crucial elements for nutrient absorption.
3. Three Core Systems Focus:** During our appointment, we'll focus on three essential systems:
Digestive System: Understand how well you're digesting and absorbing nutrients.
Energy System: Evaluate your energy levels and identify potential imbalances.
Brain Health: Explore cognitive function and mental well-being.
Holistic Approach
Our ultimate goal is to harmonize all your bodily systems, ensuring they work together seamlessly for optimal health.
Accountability & Motivation
Need a little extra push? I offer limited coaching packages for 6 weeks or three months to keep you motivated and on track. Sometimes, all you need is that gentle nudge in the right direction.
Our ultimate goal is to harmonize all your bodily systems, ensuring they work together seamlessly for optimal health.
Accountability & Motivation
Need a little extra push? I offer limited coaching packages for 6 weeks or three months to keep you motivated and on track. Sometimes, all you need is that gentle nudge in the right direction.
Take the First Step to Transform Your Life
Imagine turning back the clock, shedding those extra pounds, and enjoying life to the fullest. It all starts with a single step. Take a minute to schedule an informative call with me today and embark on your journey to success.
Let’s get started on the road to a healthier, happier you!
Imagine turning back the clock, shedding those extra pounds, and enjoying life to the fullest. It all starts with a single step. Take a minute to schedule an informative call with me today and embark on your journey to success.
Let’s get started on the road to a healthier, happier you!
Optimize Your Health: The Essentials You Need to Know About Vitamins and Digestion
1. The Importance of Proper Digestion
Vitamins can't do their job effectively if your digestive system isn't functioning properly. Issues with digestion, liver, or pancreas can hinder the absorption of essential nutrients. Ensuring your digestive system works optimally is the first step towards better health.
2. The Foundation for Energy and Weight Loss
Before focusing on boosting your energy or losing weight, it's crucial to get your digestive system in order. It's not just about what you eat, but what your body can digest and absorb. ** Starting with basic vitamins can provide essential nutrients to kickstart this process. ** Think of your body as a complex machine—when it lacks certain nutrients, parts of the machine begin to fail, leading to various illnesses. We begin by ensuring your body can absorb necessary nutrients, which sets the stage for improved overall body function.
3. Back to Basics: Gut Health
You may see vitamins claiming to enhance digestion, aid in weight loss, and more. Remember, true health comes from within: optimizing your gut health and your diet is key. Basic vitamins can help support this, and after proper testing and examination, additional digestive nutrients may be recommended.
4. Understanding Proprietary Blends
Proprietary blends in vitamins can be convenient; however, they often come with a caveat: you don't always know the exact amount of each ingredient you're consuming. Not all individuals can digest all herbs and vitamins effectively. Transparency is key—I always prefer knowing precisely what and how much I am taking.
5. The Truth About "Magic" Vitamins
We've all seen those "magic" vitamins that claim to do it all—boost brain function, provide endless energy, improve joints, help you lose weight, and more. These high-priced solutions often end up collecting dust in your cupboard. Always understand what you're taking: many of these products may not be suitable for everyone and may have products we don't need in them. We offer guidance to help you choose the best vitamins for both results and value.
6. Herbs: Nature’s Medicine
Our body thrives on vitamins and minerals, but herbs can also play a significant role in health. Be cautious with herbal products; they are potent medicines. Many pharmaceuticals are synthetic versions of herbs, as natural herbs can't be patented. Herbs can be incredibly effective but may not suit everyone. Consulting a herbal specialist or a holistic health professional is advisable before starting any herbal regimen.
7. How Long Should You Take Vitamins?
In today's world, nutrient loss in food, environmental toxins, and processed food have made it challenging to get all the essential vitamins and nutrients our bodies need. So, how long should you take vitamins? Until our food system and environmental conditions improve, taking basic vitamins and nutrients remains vital. They help fill the gaps in our diet and support overall health.
8. Do You Need to Take Them Every Day?
Not necessarily. Once you've built up your nutrient levels and your digestive system is functioning optimally, you may be able to take a few days off each week without any issues. This can help prolong the lifespan of your supplements and cut costs.
Special Considerations
If you have a mutated MTHFR gene, it's advisable to take your B-vitamins daily. This specific gene mutation can affect how your body processes certain vitamins, making daily intake crucial for maintaining balanced levels. Have your health professional test you for this genetic condition or we can.
Remember, always consult with a healthcare professional before making changes to your supplement routine. Your unique health needs should guide your decisions.
Why Choose Us?
We are committed to helping you select the highest quality vitamins and supplements tailored to your needs. Our goal is to ensure you get maximum results without wasting your money on ineffective products. Let us guide you on your journey to better health and well-being.
Copyright © 2024 Blessing's Health & Energy - Susan Blessing
