ReDefining Age
Empowering Your Life
"I would rather be the oldest person at the Gym,
Than the youngest person in a Nursing Home."
Author Unknown
Discover the 12 Week Program
Personalized Assessment and Strategy Session
Weekly Small Group Zoom Sessions
Weekly Small Group Zoom Sessions
Week 1: Personal Strategy Session and a dynamic Zoom meeting with our inspiring group. Together, we'll dive into powerful techniques to boost your motivation and mindset, while crafting a clear vision of your future self.
Week 2: Discover how to eliminate cravings, boost your digestion, enhance nutrient absorption, combat gas and bloating, strengthen your immune system, and prevent weight gain. It's all about understanding the power of over 40 trillion cells in your gut!
Week 3: Uncover the fascinating link between your gut and your mind. Learning how to enhance your gut health can positively transform your mood, improve your sleep, and help you achieve your weight and energy goals.
Week 4: Have you ever wondered what’s really happening inside your gut? Imagine if you could tap into its secrets and understand how it impacts every aspect of your well-being. I wish I had grasped this crucial knowledge years ago!
Week 5: In this exclusive online class, learn how to cut down on sugar while enjoying delicious substitutes that won't compromise on taste. We'll guide you through selecting the right breads, pastas and flours that are gentle on your gut, helping to reduce inflammation and ward off disease.
Week 6: Transforming Your Body with the Right Fats and Proteins! Discover how making smart choices with fats can reshape your health and vitality. Learn the art of seamlessly incorporating and replacing fats in your daily diet for optimal results. As we age, our bodies crave more protein—find out how to source the best proteins to stay strong and vibrant. Whether you're vegetarian, vegan, keto, paleo, or follow another lifestyle diet, we’ve got you covered with tailored solutions to meet your needs.
Week 7: Find the secret to solving optimal health and vitality! Nutrient absorption is the game-changer for combatting hair loss, preventing disease, boosting energy, managing weight, and achieving overall wellness. We're not just talking about taking more vitamins; we're revolutionizing the way your gut absorbs and utilizes them.
Week 8: Realize how to generate more energy naturally and feel revitalized every day. Learn the techniques to ensure your brain receives the optimal energy it needs to function at its best. Find out how to eat strategically for sustained energy throughout your day. Explore how you can transform and boost your energy levels as you age.
Week 9: Notice the incredible connection between movement and gut health! Unlock the secrets to boosting your energy levels, achieving weight loss goals, and enhancing brain function, all through the power of movement. Ready to transform your health and vitality? Let us show you how to get moving today! Join us on this exciting journey to a healthier, more vibrant you!
Week 10: Personalized Nutrition! Imagine being able to eat the foods you love without compromising on your health goals. With our unique approach, you can design a personalized eating plan that fits your lifestyle and preferences. No more dieting sacrifices—just a sustainable way to enjoy your favorite meals while achieving lasting results.
Week 11: Imagine the perfect you where your health, weight, and energy levels are at their peak. Are there habits holding you back? It’s time to take charge and rewrite your story! With our proven strategies, you’ll discover how to break free from sabotaging habits and create a healthier, more vibrant you. It all starts with a shift in mindset and harnessing the incredible power of your brain.
Week 12: Celebrate your achievements! Create the ultimate Toolbox designed to propel you forward! This is your exclusive opportunity to become the person we envisioned together in week one. Discover the crucial next steps, master the art of staying motivated, and embrace the joy of transformation. With our Toolbox, you'll learn how to craft a new habit-filled lifestyle that's not only enjoyable but also fun.
MORE INFORMATION ON CLASSES
Each class will be 10-14 people.
Each person will have their intial consultation and strategy session scheduled.
When your whole body and microbiome test comes back will be the best time to schedule your consultation. Prior to that consultation you will send back your personal analysis. Please send the personal analysis back as soon as possible. They are time consuming for both of us.
Classes and all educational papers are in the members section online. This will include the analysis forms.
You can sign up after paying for the course. Fill out the forms online or download them and email to BHAE@Gmail.com
You will have your own sign-in and password for the class.
There are 12 weekly classes which are 15 minutes to 1/2 hour.
We will meet on Zoom once a week for a group discussion.
It will be up to each individual, but, would love for each person in the group to have a sharing-buddy within the group to talk to daily or weekly. I find this extremely beneficial for results. You may also sign up with a friend to be that sharing buddy as well but both of you would need to sign up together before the class is filled.
There is a discussion room online where you can ask questions. Once a question is answered in the discussion room, it will be posted to the online Question and Answer section where anyone can look.
Save Your Spot
Starting in Early 2025
Classes are limited and Interactive
To learn more, schedule a FREE informative call
Copyright © 2024 Blessing's Health & Energy - Susan Blessing
