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Nutrients and Toxic Elements: Understanding Their Impact on Your Health

To maintain optimal health, it's essential to understand the role of important nutrients in our body and the potential risks posed by toxic elements.

Key Nutrients:
1. Copper: Vital for energy production, a healthy immune system, and nerve function.
2. Zinc: Crucial for immune system support and wound healing.
3. Magnesium: Facilitates over 300 biochemical reactions, essential for overall bodily function.
4. Potassium: Supports nerve function, muscles, and heart health.
5. Manganese: Important for bone development, immune response, and energy production.
6. Selenium: Helps reduce inflammation and supports various bodily functions.

These nutrients are measured to identify any deficiencies that might impact our well-being.

Toxic Elements:
Elements like mercury, arsenic, and cadmium are measured to gauge exposure and accumulation over the past 3-4 months. These toxic elements can cause serious harm if levels become too high. If you're concerned about exposure, comprehensive testing is available to assess a wider range of toxic elements.

Understanding both nutrients and toxic elements is key to maintaining a healthy, balanced lifestyle.