The 3X4 Blueprint analyzes 170 genes to reveal the everyday decisions with the biggest impact on your health and weight goals — so you can stop guessing and start living better!
If you're over 50 and struggling with fatigue, weight gain, brain fog, bloating or worry about disease in your family — you're not alone. But you don't have to guess about what will actually work for your body.
Every diet feels like a battle. Your genes may hold the key to what actually works for your metabolism, appetite and fat storage.
Heart disease, diabetes, memory loss — family history doesn't mean destiny. Discover your risks before they show up.
Keto? Low-carb? More cardio? Your DNA gives you a personalized answer — not another one-size-fits-all internet plan.
Six powerful health areas — organized for practical, real-life decisions you can make starting today.
Appetite, satiety, adipogenesis, energy expenditure, exercise response, hormone balance & pro-inflammatory fat.
Bone health, collagen & joints, endurance, injury risk, power, recovery, training response, vascular health.
Glucose & insulin sensitivity, histamine overload, and hormone balance — critical after 50.
Memory, cognition, mood & behavior, plus how insulin and histamine impact your brain long-term.
Blood pressure, blood clotting, cholesterol, iron overload, training response & vascular health.
Glucose & insulin regulation, plus hormone balance — the foundation of aging well and preventing type 2 diabetes.

The 3X4 Blueprint is built on 25 years of research and advanced proprietary AI technology. Your custom Blueprint Report translates your unique genetic map into clear, practical lifestyle decisions.
Because knowing what's coming means you can actually do something about it.
No more trial-and-error diets. Discover exactly how your body processes food, exercise, and stress.
Learn about potential health problems before they start. Family history isn't your destiny.
Better energy, sharper focus, deeper sleep, easier weight loss — all built on your genetic truth.
Order your 3X4 DNA Blueprint Test today for $349 and take the first empowered step toward feeling your best — at any age.
✓ HSA & FSA Eligible ✓ Simple Cheek Swab ✓ Results in 3–4 Weeks